Health and Nutrition

Going Vegan: Taking the ‘Game Changers’ challenge

I am what society would consider an “older” mom.

My husband and I both had children in our 20s, and when we got married a few years ago, we decided to have babies together even though we are around 40 now (I am 7 months pregnant with our second daughter together, making 4 total children).

That being said, we take our health very seriously.

beige wooden rectangular chopping board

Photo by Pixabay on Pexels.com

Recently, we watched the digital documentary “The Game Changers,” by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul.
The film caught our attention due to the backing of Schwarzenegger and Chan, two people who we consider to be exceptionally athletic.

If you havenā€™t seen it yet, the film explores the popularity of a plant-based diet amongst professional athletes and provides some very interesting and compelling facts about the benefits.

After having watched it, twice, my husband and I have decided to give the plant-based, or more commonly referred to as, vegan, diet a try.

So far, as I write this, we are 6 days into our journey, and this is what I have learned so farā€¦

A vegan diet is expensive.

We went grocery shopping they day before we were to start our diet and spent more than $100 over our normal budget. In addition, we have had to make 2 additional trips to the grocery store for dinner supplies and spent an extra $150.

That gave us a grand total of $250 extra in just 6 days time.

Now, to be fair, we did have to purchase all new snacks and a few incidentals that we would normally have on hand if making a non-vegan meal. However, there is a definite and very noticeable increase in our grocery budget so far.

It takes some effort to plan your meals.

Quick, go-to lunches and snacks have been replaced with more thought out, and sometimes prepared from scratch, meals.

This issue is one of habit, knowledge, and routine. I have to assume that, as we become more familiar with the diet and discover more vegan alternatives to our favorite snacks, our snacks and lunches will become easier to prepare quickly and / or pick up on the run.

Take-out and fast food are dead to me.

While our grocery bill has gone up, our take-out budget has been reduced to $0. There are not a lot of options out there for vegan fast food. Even the Impossible Whopper comes with cheese and white bread.

We can do fries and maybe a plain bean burrito, but really, at that point, you might as well make your own lunch and have something worth eating.

The bottom line, so far…

While your weight loss results may vary, there is no denying that after only 6 days I can feel a difference and so can my husband. I have more energy throughout the day, and he has seen a noticeable increase in his stamina during workouts.

Meals have not been difficult to make or plan. Quick internet searches have provided us with easy to make and delicious recipes for each meal. We have even adapted some of our favorite recipes to turn them into vegan friendly favorites.

So far, we are believers. The extra effort and money have been worth it to us. We are investing in our health and our futures. We owe it to our children to be as healthy as possible for as long as possible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s